CrossFit Class د.إ120 per class•From د.إ80 per visit with Flexi Membership pass
CrossFit Kids 1 visit free•From د.إ55 per visit with CrossFit Kids - 10 classes pass
Off-Peak CrossFit Class د.إ120 per class•From د.إ80 per visit with Flexi Membership pass
Comp Prep د.إ120 per class•From د.إ80 per visit with Flexi Membership pass
Advanced CrossFit classes are designed for our CRX and COX members to offer a more challenging programme and a higher volume of training. In this class you will see a greater frequency of technical movements and heavier weights.
Conditioning Class د.إ120 per class•From د.إ80 per visit with Flexi Membership pass
Conditioning classes are designed to support your results in regular CrossFit classes. These classes focus specifically on muscular and respiratory endurance. They are tough, hour-long sweat-fests, and are very physically demanding. These classes are best suited to people with a minimum of 3-4 months CrossFit experience.
Olympic Lifting د.إ120 per class•From د.إ80 per visit with Flexi Membership pass
This niche class offers an hour of small group coaching focusing specifically on the Olympic lifts; clean, jerk and snatch. Focused work on these lifts will support development and offer direct skill transfer into class.
Movement Assessment د.إ100 per class•Plans available from د.إ650
Our Functional Movement Screen (FMS) takes you through a 10 minute system used to evaluate your quality of movement. This screen will give us insight into any mobility or stability issues that could manifest as injuries down the line, and gives us a starting point to support your development.
90 Minute PT session د.إ450 per appointment•From د.إ300 per visit with PT Essentials (3x60min) pass
60 Minute PT Session د.إ300 per appointment•From د.إ300 per visit with PT Essentials (3x60min) pass
180 minutes PT Essentials د.إ900 per class
Nutrition Consultation د.إ450 per appointment
Nutrition Follow up د.إ200 per appointment
Project Phoenix د.إ600
Project Phoenix is a bolt on programme, currently in a trial phase. This programme runs in 4 week cycles offering more bespoke programming and coaching for CRX and COX level members who have shown commitment to their ongoing development. Classes run for 90 minutes and regular homework is also a part of this programme. The aim of Project Phoenix is to develop a higher level of GPP (General Physical Preparedness) for members who are looking to commit to a tougher programme. Spaces on this programme are limited.
LifeSpark’s Essentials programme runs as a 4 weeks course, starting at the beginning of each month, offering 3 CrossFit classes per week. This programme focuses on teaching new members to all the foundational CrossFit movements and follows a regular class format. There is a WOD in each class. At the end of the course participants are ready to join regular CrossFit classes.